Why A Low GI Meal Makes You Feel Full

The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar.
The purpose of adding low glycemic index FOOD to your diet, is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. Also eating a meal with a low GI (glycemic index) increases gut hormone production which leads to suppression of appetite and the feeling of fullness. The diet containing such food could be used to help weight loss and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.