Tips & Advices

Hypertrophy and Calorie Strategy

Most nutrition mistakes don’t concern protein, they concern getting nutrient-rich calories rather than empty ones. Athletes need to increase calories other than protein if they want to grow more. But, they have to focus on healthy fats rather than following the trend of “dirty bulk”, that consist loading up on junk foods.
You should think about the resources needed to build muscle.
Don’t focus on eating higher amounts of protein only, add healthy fats from non-animal sources when possible. Protein quality is easy to rate, but fats are more complicated.