Tips & Advices

كيفية الحد من الصوديوم

How to reduce sodium

We have been told many times that it is healthy to reduce sodium intake.

Too much sodium in the body is bad because:

  • It affects more water retention in the body
  • Which puts more pressure on the heart and blood vessels to function
  • May cause high blood pressure

Most people eat more sodium than they should, often without knowing it

Tips on reducing sodium

  • Use the Nutrition Facts label to check the amount of sodium in foods. Try to choose products with 5% Daily Value (DV) or less. A sodium content of 20% DV or more is high.