EAT LESS SALT

EAT LESS SALT

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoon) a day. Which is why planning a meal and having a diet plan helps in a long run. Call us : 30303029 / 44361721