{"id":284,"date":"2016-04-07T10:43:13","date_gmt":"2016-04-07T07:43:13","guid":{"rendered":"https:\/\/www.dietcafe.com.qa\/ecom_beta\/?p=284"},"modified":"2026-08-08T11:27:31","modified_gmt":"2026-08-08T08:27:31","slug":"%d8%a7%d8%b3%d8%a8%d8%a7%d8%ba%d9%8a%d8%aa%d9%8a-%d8%a8%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b2","status":"publish","type":"post","link":"https:\/\/www.dietcafe.com.qa\/ar\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%ba%d9%8a%d8%aa%d9%8a-%d8%a8%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b2\/","title":{"rendered":"\u0627\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u064a\u0632"},"content":{"rendered":"<p><strong>\u062a\u0642\u062f\u0645 5 \u0627\u0634\u062e\u0627\u0635 <\/strong><\/p>\n<ul class=\"recipe-list-ul\">\n<li>\u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u00a0 ( \u0643\u0627\u0628\u0644\u064a\u0646\u064a )<\/li>\n<li>2\\1 \u0643\u064a\u0644\u0648 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u064a\u0632<\/li>\n<li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u0643<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li>\n<li>3 \u0642\u0637\u0639 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c<\/li>\n<li>\u0639\u0644\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li>\u062d\u0632\u0645\u0629 \u0631\u064a\u062d\u0627\u0646<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a 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\u0648\u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a\u0647 \u062a\u0636\u0627\u0641 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0628\u0634\u0648\u0631 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0639\u0644\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u062a\u0636\u0627\u0641 \u0628\u063a\u0636 \u0645\u0646 \u0645\u0627\u0621 \u0633\u0644\u0642 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0646 \u0643\u0627\u0646\u062a \u062c\u0627\u0641\u0629 ,\u064a\u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u062f\u0645 5 \u0627\u0634\u062e\u0627\u0635 \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u00a0 ( \u0643\u0627\u0628\u0644\u064a\u0646\u064a ) 2\\1 \u0643\u064a\u0644\u0648 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u064a\u0632 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u0643 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644 3 \u0642\u0637\u0639 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c \u0639\u0644\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 1 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062d\u0632\u0645\u0629 \u0631\u064a\u062d\u0627\u0646 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0645\u0644\u062d \u0641\u0644\u0641\u0644 \u0627\u0633\u0648\u062f 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u00a0 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u064a\u0633\u062e\u0646 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0628\u0647 \u0645\u0627\u0621 \u062d\u062a\u064a &hellip; <a href=\"https:\/\/www.dietcafe.com.qa\/ar\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%ba%d9%8a%d8%aa%d9%8a-%d8%a8%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0627\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u064a\u0632&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[25],"tags":[336],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-of-the-week-ar","tag-336"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":1,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":95444,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/posts\/284\/revisions\/95444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietcafe.com.qa\/ar\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}